Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised

Basic Nutritional Information (Serve 100 gm)

242

Kcal

28.21 g
Protein
13.51 g
Fats
0 g
Carbs.
Additional
0 g
Fiber
0 g
Sugar
1.22 g
Ash
58.04 g
Water

Minerals and Micronutrients

  • Calcium 55 mg
  • Sodium 73 mg
  • Potassium 273 mg
  • Magnesium 20 mg
  • Phosphorus 225 mg
  • Iron 0.86 mg
  • Zinc 3.28 mg
  • Copper 0.104 mg
  • Manganese 0.012 mg
  • Potassium 44.1 µg

Vitamins

  • Vitamin (B1) 0.518 mg
  • Vitamin (B2) 0.336 mg
  • Vitamin (B3) 7.868 mg
  • Vitamin (B5) 1.007 mg
  • Vitamin (B6) 0.519 mg
  • Vitamin (B9) 0 µg
  • Vitamin (B12) 0.66 µg
  • Vitamin C 0 mg
  • Vitamin A 4 µg
  • Vitamin D 0.8 µg
  • Vitamin E 0.19 mg
  • Vitamin K 0 µg

Fatty Acids and Cholesterol

  • Saturated Fat 4.934 g
  • Monounsaturated Fat 5.557 g
  • Polyunsaturated Fat 81 g

Additional Metrics

  • N-Factor 6.25
  • Protein Factor 4.27
  • Fat Factor 9.02
  • Carbohydrate Factor 3.87

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Disclaimer: These values are for informational purposes and may vary depending on the food source.

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