Beans, navy, mature seeds, sprouted, raw
Basic Nutritional Information (Serve 100 gm)
67
Kcal
6.15 g
Protein
0.7 g
Fats
13.05 g
Carbs.
Additional
Fiber
Sugar
0.95 g
Ash
79.15 g
Water
Minerals and Micronutrients
- Calcium 15 mg
- Sodium 13 mg
- Potassium 307 mg
- Magnesium 101 mg
- Phosphorus 100 mg
- Iron 1.93 mg
- Zinc 0.89 mg
- Copper 0.356 mg
- Manganese 0.408 mg
- Potassium 0.6 µg
Vitamins
- Vitamin (B1) 0.39 mg
- Vitamin (B2) 0.215 mg
- Vitamin (B3) 1.22 mg
- Vitamin (B5) 0.825 mg
- Vitamin (B6) 0.191 mg
- Vitamin (B9) 132 µg
- Vitamin (B12) 0 µg
- Vitamin C 18.8 mg
- Vitamin A 0 µg
- Vitamin D 0 µg
Fatty Acids and Cholesterol
- Saturated Fat 0.085 g
- Monounsaturated Fat 0.052 g
- Polyunsaturated Fat 0.407 g
- Cholesterol 0 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 2.44
- Fat Factor 8.37
- Carbohydrate Factor 3.57
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Disclaimer: These values are for informational purposes and may vary depending on the food source.