Beans, pinto, mature seeds, raw

Basic Nutritional Information (Serve 100 gm)

347

Kcal

21.42 g
Protein
1.23 g
Fats
62.55 g
Carbs.
Additional
15.5 g
Fiber
2.11 g
Sugar
3.46 g
Ash
11.33 g
Water

Minerals and Micronutrients

  • Calcium 113 mg
  • Sodium 12 mg
  • Potassium 1393 mg
  • Magnesium 176 mg
  • Phosphorus 411 mg
  • Iron 5.07 mg
  • Zinc 2.28 mg
  • Copper 0.893 mg
  • Manganese 1.148 mg
  • Potassium 27.9 µg

Vitamins

  • Vitamin (B1) 0.713 mg
  • Vitamin (B2) 0.212 mg
  • Vitamin (B3) 1.174 mg
  • Vitamin (B5) 0.785 mg
  • Vitamin (B6) 0.474 mg
  • Vitamin (B9) 525 µg
  • Vitamin (B12) 0 µg
  • Vitamin C 6.3 mg
  • Vitamin A 0 µg
  • Vitamin D 0 µg
  • Vitamin E 0.21 mg
  • Vitamin K 5.6 µg

Fatty Acids and Cholesterol

  • Saturated Fat 0.235 g
  • Monounsaturated Fat 0.229 g
  • Polyunsaturated Fat 0.407 g
  • Cholesterol 0 mg

Additional Metrics

  • N-Factor 6.25

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Disclaimer: These values are for informational purposes and may vary depending on the food source.

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