Beef, brisket, flat half, separable lean only, trimmed to 0″ fat, all grades, cooked, braised
Basic Nutritional Information (Serve 100 gm)
205
Kcal
33.26 g
Protein
6.99 g
Fats
0 g
Carbs.
Additional
0 g
Fiber
0 g
Sugar
1.04 g
Ash
59.55 g
Water
Minerals and Micronutrients
- Calcium 16 mg
- Sodium 54 mg
- Potassium 267 mg
- Magnesium 22 mg
- Phosphorus 205 mg
- Iron 2.82 mg
- Zinc 8 mg
- Copper 0.115 mg
- Manganese 0.012 mg
- Potassium 34 µg
Vitamins
- Vitamin (B1) 0.067 mg
- Vitamin (B2) 0.208 mg
- Vitamin (B3) 4.84 mg
- Vitamin (B5) 0.654 mg
- Vitamin (B6) 0.318 mg
- Vitamin (B9) 11 µg
- Vitamin (B12) 2.42 µg
- Vitamin C 0 mg
- Vitamin A 0 µg
- Vitamin E 0.43 mg
- Vitamin K 1.5 µg
Fatty Acids and Cholesterol
- Saturated Fat 2.647 g
- Monounsaturated Fat 2.978 g
- Polyunsaturated Fat 0.244 g
- Cholesterol 100 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 4.27
- Fat Factor 9.02
- Carbohydrate Factor 3.87
Disclaimer: These values are for informational purposes and may vary depending on the food source.