Beef, brisket, point half, separable lean and fat, trimmed to 1/8″ fat, all grades, cooked, braised
Basic Nutritional Information (Serve 100 gm)
349
Kcal
24.4 g
Protein
27.17 g
Fats
0 g
Carbs.
Additional
0 g
Fiber
0 g
Sugar
0.87 g
Ash
48.3 g
Water
Minerals and Micronutrients
- Calcium 8 mg
- Sodium 69 mg
- Potassium 241 mg
- Magnesium 19 mg
- Phosphorus 194 mg
- Iron 2.43 mg
- Zinc 6.13 mg
- Copper 0.1 mg
- Manganese 0.015 mg
- Potassium 21.7 µg
Vitamins
- Vitamin (B1) 0.06 mg
- Vitamin (B2) 0.2 mg
- Vitamin (B3) 3.14 mg
- Vitamin (B5) 0.3 mg
- Vitamin (B6) 0.25 mg
- Vitamin (B9) 7 µg
- Vitamin (B12) 2.38 µg
- Vitamin C 0 mg
- Vitamin A 0 µg
Fatty Acids and Cholesterol
- Saturated Fat 10.64 g
- Monounsaturated Fat 12.21 g
- Polyunsaturated Fat 0.88 g
- Cholesterol 92 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 4.27
- Fat Factor 9.02
- Carbohydrate Factor 3.87
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Disclaimer: These values are for informational purposes and may vary depending on the food source.