Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8″ fat, choice, cooked, braised
Basic Nutritional Information (Serve 100 gm)
309
Kcal
30.2 g
Protein
19.93 g
Fats
0 g
Carbs.
Additional
0 g
Fiber
0 g
Sugar
0.93 g
Ash
49.35 g
Water
Minerals and Micronutrients
- Calcium 16 mg
- Sodium 49 mg
- Potassium 241 mg
- Magnesium 20 mg
- Phosphorus 182 mg
- Iron 2.61 mg
- Zinc 6.87 mg
- Copper 0.116 mg
- Manganese 0.01 mg
- Potassium 27.8 µg
Vitamins
- Vitamin (B1) 0.057 mg
- Vitamin (B2) 0.193 mg
- Vitamin (B3) 4.215 mg
- Vitamin (B5) 0.595 mg
- Vitamin (B6) 0.29 mg
- Vitamin (B9) 9 µg
- Vitamin (B12) 2.46 µg
- Vitamin C 0 mg
- Vitamin A 0 µg
- Vitamin D 0.3 µg
- Vitamin E 0.54 mg
- Vitamin K 1.9 µg
Fatty Acids and Cholesterol
- Saturated Fat 7.902 g
- Monounsaturated Fat 8.583 g
- Polyunsaturated Fat 0.757 g
- Cholesterol 121 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 4.27
- Fat Factor 9.02
- Carbohydrate Factor 3.87
Disclaimer: These values are for informational purposes and may vary depending on the food source.