Beef, chuck eye roast, boneless, America’s Beef Roast, separable lean only, trimmed to 0″ fat, all grades, cooked, roasted

Basic Nutritional Information (Serve 100 gm)

183

Kcal

26.65 g
Protein
8.46 g
Fats
0 g
Carbs.
Additional
0 g
Fiber
0 g
Sugar
1 g
Ash
64.79 g
Water

Minerals and Micronutrients

  • Calcium 19 mg
  • Sodium 80 mg
  • Potassium 344 mg
  • Magnesium 22 mg
  • Phosphorus 210 mg
  • Iron 2.47 mg
  • Zinc 9.73 mg
  • Copper 0.078 mg
  • Manganese 0.014 mg
  • Potassium 27.3 µg

Vitamins

  • Vitamin (B1) 0.075 mg
  • Vitamin (B2) 0.193 mg
  • Vitamin (B3) 4.693 mg
  • Vitamin (B5) 0.725 mg
  • Vitamin (B6) 0.409 mg
  • Vitamin (B9) 6 µg
  • Vitamin (B12) 3.24 µg
  • Vitamin C 0 mg
  • Vitamin A 2 µg
  • Vitamin D 0.1 µg
  • Vitamin E 0.12 mg
  • Vitamin K 1.6 µg

Fatty Acids and Cholesterol

  • Saturated Fat 3.422 g
  • Monounsaturated Fat 4.167 g
  • Polyunsaturated Fat 0.426 g
  • Cholesterol 83 mg

Additional Metrics

  • N-Factor 6.25

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Disclaimer: These values are for informational purposes and may vary depending on the food source.

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