Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0″ fat, choice, cooked, braised

Basic Nutritional Information (Serve 100 gm)

250

Kcal

28.84 g
Protein
14.95 g
Fats
0 g
Carbs.
Additional
0 g
Fiber
0 g
Sugar
0.9 g
Ash
55.94 g
Water

Minerals and Micronutrients

  • Calcium 14 mg
  • Sodium 75 mg
  • Potassium 264 mg
  • Magnesium 23 mg
  • Phosphorus 200 mg
  • Iron 3.19 mg
  • Zinc 11.95 mg
  • Copper 0.113 mg
  • Manganese 0.015 mg
  • Potassium 33.3 µg

Vitamins

  • Vitamin (B1) 0.1 mg
  • Vitamin (B2) 0.257 mg
  • Vitamin (B3) 3.467 mg
  • Vitamin (B5) 0.8 mg
  • Vitamin (B6) 0.291 mg
  • Vitamin (B9) 7 µg
  • Vitamin (B12) 4.06 µg
  • Vitamin C 0 mg
  • Vitamin A 2 µg
  • Vitamin D 0.2 µg
  • Vitamin E 0.1 mg
  • Vitamin K 1.6 µg

Fatty Acids and Cholesterol

  • Saturated Fat 4.22 g
  • Monounsaturated Fat 9.78 g
  • Polyunsaturated Fat 0.81 g
  • Cholesterol 102 mg

Additional Metrics

  • N-Factor 6.25

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Disclaimer: These values are for informational purposes and may vary depending on the food source.

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