Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0″ fat, all grades, cooked, braised

Basic Nutritional Information (Serve 100 gm)

216

Kcal

30.54 g
Protein
10.46 g
Fats
0 g
Carbs.
Additional
0 g
Fiber
0 g
Sugar
1.39 g
Ash
58.22 g
Water

Minerals and Micronutrients

  • Calcium 14 mg
  • Sodium 65 mg
  • Potassium 306 mg
  • Magnesium 22 mg
  • Phosphorus 206 mg
  • Iron 3.19 mg
  • Zinc 11.32 mg
  • Copper 0.101 mg
  • Manganese 0.016 mg
  • Potassium 35.5 µg

Vitamins

  • Vitamin (B1) 0.07 mg
  • Vitamin (B2) 0.247 mg
  • Vitamin (B3) 3.874 mg
  • Vitamin (B5) 0.76 mg
  • Vitamin (B6) 0.318 mg
  • Vitamin (B9) 8 µg
  • Vitamin (B12) 3.39 µg
  • Vitamin C 0 mg
  • Vitamin A 2 µg
  • Vitamin D 0.1 µg
  • Vitamin E 0.08 mg
  • Vitamin K 1.6 µg

Fatty Acids and Cholesterol

  • Saturated Fat 4.002 g
  • Monounsaturated Fat 5.068 g
  • Polyunsaturated Fat 0.519 g
  • Cholesterol 104 mg

Additional Metrics

  • N-Factor 6.25

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Disclaimer: These values are for informational purposes and may vary depending on the food source.

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