Beef, retail cuts, separable fat, cooked
Basic Nutritional Information (Serve 100 gm)
680
Kcal
10.65 g
Protein
70.33 g
Fats
0 g
Carbs.
Additional
0 g
Fiber
0 g
Sugar
0.45 g
Ash
18.58 g
Water
Minerals and Micronutrients
- Calcium 19 mg
- Sodium 23 mg
- Potassium 99 mg
- Magnesium 6 mg
- Phosphorus 64 mg
- Iron 1.08 mg
- Zinc 1.24 mg
- Copper 0.04 mg
- Manganese 0 mg
- Potassium 8.3 µg
Vitamins
- Vitamin (B1) 0.03 mg
- Vitamin (B2) 0.046 mg
- Vitamin (B3) 1.528 mg
- Vitamin (B5) 0.221 mg
- Vitamin (B6) 0.14 mg
- Vitamin (B9) 0 µg
- Vitamin (B12) 0.9 µg
- Vitamin C 0 mg
- Vitamin A 0 µg
- Vitamin D 0.4 µg
- Vitamin E 0 mg
- Vitamin K 3.1 µg
Fatty Acids and Cholesterol
- Saturated Fat 28.5 g
- Monounsaturated Fat 30.45 g
- Polyunsaturated Fat 2.66 g
- Cholesterol 95 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 4.27
- Fat Factor 9.02
- Carbohydrate Factor 3.87
Disclaimer: These values are for informational purposes and may vary depending on the food source.