Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8″ fat, all grades, cooked, broiled
Basic Nutritional Information (Serve 100 gm)
338
Kcal
21.55 g
Protein
27.22 g
Fats
0 g
Carbs.
Additional
0 g
Fiber
Sugar
1.04 g
Ash
48.74 g
Water
Minerals and Micronutrients
- Calcium 10 mg
- Sodium 64 mg
- Potassium 309 mg
- Magnesium 19 mg
- Phosphorus 182 mg
- Iron 2.19 mg
- Zinc 5.07 mg
- Copper 0.079 mg
- Manganese 0.013 mg
- Potassium 21 µg
Vitamins
- Vitamin (B1) 0.07 mg
- Vitamin (B2) 0.16 mg
- Vitamin (B3) 2.78 mg
- Vitamin (B5) 0.35 mg
- Vitamin (B6) 0.23 mg
- Vitamin (B9) 6 µg
- Vitamin (B12) 2.89 µg
- Vitamin C 0 mg
- Vitamin A 0 µg
Fatty Acids and Cholesterol
- Saturated Fat 11.06 g
- Monounsaturated Fat 11.51 g
- Polyunsaturated Fat 1.03 g
- Cholesterol 80 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 4.27
- Fat Factor 9.02
- Carbohydrate Factor 3.87
Disclaimer: These values are for informational purposes and may vary depending on the food source.