Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8″ fat, prime, cooked, roasted
Basic Nutritional Information (Serve 100 gm)
393
Kcal
22.86 g
Protein
32.74 g
Fats
0 g
Carbs.
Additional
0 g
Fiber
Sugar
0.91 g
Ash
44.49 g
Water
Minerals and Micronutrients
- Calcium 10 mg
- Sodium 64 mg
- Potassium 291 mg
- Magnesium 20 mg
- Phosphorus 172 mg
- Iron 2.33 mg
- Zinc 5.78 mg
- Copper 0.088 mg
- Manganese 0.014 mg
- Potassium 22.1 µg
Vitamins
- Vitamin (B1) 0.07 mg
- Vitamin (B2) 0.19 mg
- Vitamin (B3) 3.65 mg
- Vitamin (B5) 0.37 mg
- Vitamin (B6) 0.23 mg
- Vitamin (B9) 7 µg
- Vitamin (B12) 2.34 µg
- Vitamin C 0 mg
- Vitamin A 0 µg
Fatty Acids and Cholesterol
- Saturated Fat 13.59 g
- Monounsaturated Fat 14.29 g
- Polyunsaturated Fat 1.13 g
- Cholesterol 85 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 4.27
- Fat Factor 9.02
- Carbohydrate Factor 3.87
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Disclaimer: These values are for informational purposes and may vary depending on the food source.