Cauliflower, cooked, boiled, drained, with salt

Basic Nutritional Information (Serve 100 gm)

23

Kcal

1.84 g
Protein
0.45 g
Fats
4.11 g
Carbs.
Additional
2.3 g
Fiber
1.86 g
Sugar
0.6 g
Ash
93 g
Water

Minerals and Micronutrients

  • Calcium 16 mg
  • Sodium 242 mg
  • Potassium 142 mg
  • Magnesium 9 mg
  • Phosphorus 32 mg
  • Iron 0.32 mg
  • Zinc 0.17 mg
  • Copper 0.018 mg
  • Manganese 0.132 mg
  • Potassium 0.6 µg

Vitamins

  • Vitamin (B1) 0.042 mg
  • Vitamin (B2) 0.052 mg
  • Vitamin (B3) 0.41 mg
  • Vitamin (B5) 0.508 mg
  • Vitamin (B6) 0.173 mg
  • Vitamin (B9) 44 µg
  • Vitamin (B12) 0 µg
  • Vitamin C 44.3 mg
  • Vitamin A 1 µg
  • Vitamin D 0 µg
  • Vitamin E 0.07 mg
  • Vitamin K 13.8 µg

Fatty Acids and Cholesterol

  • Saturated Fat 0.07 g
  • Monounsaturated Fat 0.032 g
  • Polyunsaturated Fat 0.217 g
  • Cholesterol 0 mg

Additional Metrics

  • N-Factor 6.25
  • Protein Factor 2.44
  • Fat Factor 8.37
  • Carbohydrate Factor 3.57

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Disclaimer: These values are for informational purposes and may vary depending on the food source.

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