Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0″ fat, all grades, cooked, roasted
Basic Nutritional Information (Serve 100 gm)
238
Kcal
27.53 g
Protein
13.4 g
Fats
0 g
Carbs.
Additional
0 g
Fiber
0 g
Sugar
1.08 g
Ash
57.9 g
Water
Minerals and Micronutrients
- Calcium 8 mg
- Sodium 73 mg
- Potassium 357 mg
- Magnesium 25 mg
- Phosphorus 209 mg
- Iron 2.82 mg
- Zinc 7.46 mg
- Copper 0.105 mg
- Manganese 0.016 mg
- Potassium 22.8 µg
Vitamins
- Vitamin (B1) 0.09 mg
- Vitamin (B2) 0.22 mg
- Vitamin (B3) 4.45 mg
- Vitamin (B5) 0.45 mg
- Vitamin (B6) 0.26 mg
- Vitamin (B9) 9 µg
- Vitamin (B12) 2.61 µg
- Vitamin C 0 mg
- Vitamin A 0 µg
- Vitamin D 0.2 µg
- Vitamin E 0.14 mg
- Vitamin K 1.6 µg
Fatty Acids and Cholesterol
- Saturated Fat 5.35 g
- Monounsaturated Fat 5.6 g
- Polyunsaturated Fat 0.38 g
- Cholesterol 81 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 4.27
- Fat Factor 9.02
- Carbohydrate Factor 3.87
Disclaimer: These values are for informational purposes and may vary depending on the food source.