Beef, round, bottom round, steak, separable lean only, trimmed to 0″ fat, all grades, cooked, braised
Basic Nutritional Information (Serve 100 gm)
214
Kcal
34 g
Protein
7.67 g
Fats
0 g
Carbs.
Additional
0 g
Fiber
0 g
Sugar
1.01 g
Ash
58.09 g
Water
Minerals and Micronutrients
- Calcium 7 mg
- Sodium 44 mg
- Potassium 278 mg
- Magnesium 23 mg
- Phosphorus 214 mg
- Iron 2.83 mg
- Zinc 5.82 mg
- Copper 0.084 mg
- Manganese 0.012 mg
- Potassium 38.3 µg
Vitamins
- Vitamin (B1) 0.077 mg
- Vitamin (B2) 0.192 mg
- Vitamin (B3) 6.109 mg
- Vitamin (B5) 0.669 mg
- Vitamin (B6) 0.456 mg
- Vitamin (B9) 11 µg
- Vitamin (B12) 1.88 µg
- Vitamin C 0 mg
- Vitamin A 0 µg
- Vitamin D 0.1 µg
- Vitamin E 0.45 mg
- Vitamin K 1.6 µg
Fatty Acids and Cholesterol
- Saturated Fat 2.675 g
- Monounsaturated Fat 3.231 g
- Polyunsaturated Fat 0.286 g
- Cholesterol 93 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 4.27
- Fat Factor 9.02
- Carbohydrate Factor 3.87
Disclaimer: These values are for informational purposes and may vary depending on the food source.