Fish, trout, mixed species, cooked, dry heat

Basic Nutritional Information (Serve 100 gm)

190

Kcal

26.63 g
Protein
8.47 g
Fats
0 g
Carbs.
Additional
0 g
Fiber
Sugar
1.5 g
Ash
63.36 g
Water

Minerals and Micronutrients

  • Calcium 55 mg
  • Sodium 67 mg
  • Potassium 463 mg
  • Magnesium 28 mg
  • Phosphorus 314 mg
  • Iron 1.92 mg
  • Zinc 0.85 mg
  • Copper 0.241 mg
  • Manganese 1.091 mg
  • Potassium 16.2 µg

Vitamins

  • Vitamin (B1) 0.426 mg
  • Vitamin (B2) 0.423 mg
  • Vitamin (B3) 5.769 mg
  • Vitamin (B5) 2.238 mg
  • Vitamin (B6) 0.231 mg
  • Vitamin (B9) 15 µg
  • Vitamin (B12) 7.49 µg
  • Vitamin C 0.5 mg
  • Vitamin A 19 µg

Fatty Acids and Cholesterol

  • Saturated Fat 1.474 g
  • Monounsaturated Fat 4.172 g
  • Polyunsaturated Fat 1.922 g
  • Cholesterol 74 mg

Additional Metrics

  • N-Factor 6.25
  • Protein Factor 4.27
  • Fat Factor 9.02
  • Carbohydrate Factor 3.87

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Disclaimer: These values are for informational purposes and may vary depending on the food source.

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