Beef, round, tip round, roast, separable lean and fat, trimmed to 0″ fat, select, cooked, roasted
Basic Nutritional Information (Serve 100 gm)
181
Kcal
26.57 g
Protein
7.53 g
Fats
0 g
Carbs.
Additional
0 g
Fiber
0 g
Sugar
1.12 g
Ash
65.54 g
Water
Minerals and Micronutrients
- Calcium 7 mg
- Sodium 35 mg
- Potassium 218 mg
- Magnesium 18 mg
- Phosphorus 169 mg
- Iron 2.15 mg
- Zinc 4.53 mg
- Copper 0.069 mg
- Manganese 0.009 mg
- Potassium 26.5 µg
Vitamins
- Vitamin (B1) 0.067 mg
- Vitamin (B2) 0.133 mg
- Vitamin (B3) 4.483 mg
- Vitamin (B5) 0.524 mg
- Vitamin (B6) 0.349 mg
- Vitamin (B9) 8 µg
- Vitamin (B12) 1.36 µg
- Vitamin C 0 mg
- Vitamin A 0 µg
- Vitamin E 0.37 mg
- Vitamin K 1.3 µg
Fatty Acids and Cholesterol
- Saturated Fat 2.756 g
- Monounsaturated Fat 3.121 g
- Polyunsaturated Fat 0.28 g
- Cholesterol 76 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 4.27
- Fat Factor 9.02
- Carbohydrate Factor 3.87
Disclaimer: These values are for informational purposes and may vary depending on the food source.