Beef, round, top round, separable lean and fat, trimmed to 1/8″ fat, select, cooked, braised
Basic Nutritional Information (Serve 100 gm)
225
Kcal
34.6 g
Protein
8.54 g
Fats
0 g
Carbs.
Additional
0 g
Fiber
0 g
Sugar
1.67 g
Ash
55.63 g
Water
Minerals and Micronutrients
- Calcium 4 mg
- Sodium 45 mg
- Potassium 321 mg
- Magnesium 25 mg
- Phosphorus 217 mg
- Iron 3.18 mg
- Zinc 4.37 mg
- Copper 0.119 mg
- Manganese 0.017 mg
- Potassium 32.5 µg
Vitamins
- Vitamin (B1) 0.07 mg
- Vitamin (B2) 0.24 mg
- Vitamin (B3) 3.67 mg
- Vitamin (B5) 0.36 mg
- Vitamin (B6) 0.27 mg
- Vitamin (B9) 9 µg
- Vitamin (B12) 2.64 µg
- Vitamin C 0 mg
- Vitamin A 0 µg
Fatty Acids and Cholesterol
- Saturated Fat 3.2 g
- Monounsaturated Fat 3.51 g
- Polyunsaturated Fat 0.35 g
- Cholesterol 90 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 4.27
- Fat Factor 9.02
- Carbohydrate Factor 3.87
Disclaimer: These values are for informational purposes and may vary depending on the food source.