Peanuts, spanish, raw
Basic Nutritional Information (Serve 100 gm)
570
Kcal
26.15 g
Protein
49.6 g
Fats
15.83 g
Carbs.
Additional
9.5 g
Fiber
Sugar
2.03 g
Ash
6.39 g
Water
Minerals and Micronutrients
- Calcium 106 mg
- Sodium 22 mg
- Potassium 744 mg
- Magnesium 188 mg
- Phosphorus 388 mg
- Iron 3.91 mg
- Zinc 2.12 mg
- Copper 0.9 mg
- Manganese 2.64 mg
- Potassium 7.2 µg
Vitamins
- Vitamin (B1) 0.675 mg
- Vitamin (B2) 0.135 mg
- Vitamin (B3) 15.925 mg
- Vitamin (B5) 1.769 mg
- Vitamin (B6) 0.348 mg
- Vitamin (B9) 240 µg
- Vitamin (B12) 0 µg
- Vitamin C 0 mg
- Vitamin A 0 µg
- Vitamin D 0 µg
- Vitamin K 0 µg
Fatty Acids and Cholesterol
- Saturated Fat 7.098 g
- Monounsaturated Fat 22.325 g
- Polyunsaturated Fat 17.238 g
- Cholesterol 0 mg
Additional Metrics
- N-Factor 5.46
- Protein Factor 3.47
- Fat Factor 8.37
- Carbohydrate Factor 4.07
Disclaimer: These values are for informational purposes and may vary depending on the food source.