Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8″ fat, all grades, raw
Basic Nutritional Information (Serve 100 gm)
155
Kcal
22.32 g
Protein
6.6 g
Fats
0 g
Carbs.
Additional
0 g
Fiber
0 g
Sugar
1.02 g
Ash
70.32 g
Water
Minerals and Micronutrients
- Calcium 18 mg
- Sodium 51 mg
- Potassium 274 mg
- Magnesium 11 mg
- Phosphorus 206 mg
- Iron 2.07 mg
- Zinc 3.58 mg
- Copper 0.065 mg
- Manganese 0.003 mg
- Potassium 22 µg
Vitamins
- Vitamin (B1) 0.054 mg
- Vitamin (B2) 0.257 mg
- Vitamin (B3) 5.377 mg
- Vitamin (B6) 0.689 mg
- Vitamin (B9) 3 µg
- Vitamin (B12) 1.95 µg
- Vitamin C 0 mg
- Vitamin A 2 µg
- Vitamin D 0.1 µg
- Vitamin E 0.26 mg
- Vitamin K 1.3 µg
Fatty Acids and Cholesterol
- Saturated Fat 2.557 g
- Monounsaturated Fat 2.84 g
- Polyunsaturated Fat 0.353 g
- Cholesterol 58 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 4.27
- Fat Factor 9.02
- Carbohydrate Factor 3.87
Disclaimer: These values are for informational purposes and may vary depending on the food source.