Mung beans, mature seeds, sprouted, cooked, stir-fried
Basic Nutritional Information (Serve 100 gm)
50
Kcal
4.3 g
Protein
0.21 g
Fats
10.59 g
Carbs.
Additional
1.9 g
Fiber
Sugar
0.6 g
Ash
84.3 g
Water
Minerals and Micronutrients
- Calcium 13 mg
- Sodium 9 mg
- Potassium 219 mg
- Magnesium 33 mg
- Phosphorus 79 mg
- Iron 1.9 mg
- Zinc 0.9 mg
- Copper 0.255 mg
- Manganese 0.292 mg
- Potassium 0.6 µg
Vitamins
- Vitamin (B1) 0.14 mg
- Vitamin (B2) 0.18 mg
- Vitamin (B3) 1.2 mg
- Vitamin (B5) 0.559 mg
- Vitamin (B6) 0.13 mg
- Vitamin (B9) 70 µg
- Vitamin (B12) 0 µg
- Vitamin C 16 mg
- Vitamin A 2 µg
- Vitamin D 0 µg
Fatty Acids and Cholesterol
- Saturated Fat 0.039 g
- Monounsaturated Fat 0.056 g
- Polyunsaturated Fat 0.068 g
- Cholesterol 0 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 2.44
- Fat Factor 8.37
- Carbohydrate Factor 3.57
Disclaimer: These values are for informational purposes and may vary depending on the food source.