Chrysanthemum, garland, cooked, boiled, drained, with salt
Basic Nutritional Information (Serve 100 gm)
20
Kcal
1.64 g
Protein
0.09 g
Fats
4.31 g
Carbs.
Additional
2.3 g
Fiber
2.01 g
Sugar
1.47 g
Ash
92.49 g
Water
Minerals and Micronutrients
- Calcium 69 mg
- Sodium 289 mg
- Potassium 569 mg
- Magnesium 18 mg
- Phosphorus 43 mg
- Iron 3.74 mg
- Zinc 0.2 mg
- Copper 0.133 mg
- Manganese 0.355 mg
- Potassium 0.3 µg
Vitamins
- Vitamin (B1) 0.021 mg
- Vitamin (B2) 0.16 mg
- Vitamin (B3) 0.72 mg
- Vitamin (B5) 0.042 mg
- Vitamin (B6) 0.118 mg
- Vitamin (B9) 50 µg
- Vitamin (B12) 0 µg
- Vitamin C 23.9 mg
- Vitamin A 129 µg
- Vitamin D 0 µg
- Vitamin E 2.5 mg
- Vitamin K 142.7 µg
Fatty Acids and Cholesterol
- Cholesterol 0 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 2.44
- Fat Factor 8.37
- Carbohydrate Factor 3.57
Disclaimer: These values are for informational purposes and may vary depending on the food source.