Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8″ fat, choice, cooked, pan-fried

Basic Nutritional Information (Serve 100 gm)

313

Kcal

28.77 g
Protein
21.06 g
Fats
0 g
Carbs.
Additional
0 g
Fiber
0 g
Sugar
1.28 g
Ash
49.56 g
Water

Minerals and Micronutrients

  • Calcium 12 mg
  • Sodium 71 mg
  • Potassium 406 mg
  • Magnesium 28 mg
  • Phosphorus 235 mg
  • Iron 3.42 mg
  • Zinc 5.55 mg
  • Copper 0.131 mg
  • Manganese 0.017 mg
  • Potassium 29.8 µg

Vitamins

  • Vitamin (B1) 0.12 mg
  • Vitamin (B2) 0.29 mg
  • Vitamin (B3) 3.83 mg
  • Vitamin (B5) 0.39 mg
  • Vitamin (B6) 0.44 mg
  • Vitamin (B9) 9 µg
  • Vitamin (B12) 3.34 µg
  • Vitamin C 0 mg
  • Vitamin A 0 µg
  • Vitamin D 0.3 µg
  • Vitamin E 0.54 mg
  • Vitamin K 1.9 µg

Fatty Acids and Cholesterol

  • Saturated Fat 8.18 g
  • Monounsaturated Fat 8.86 g
  • Polyunsaturated Fat 1.71 g
  • Cholesterol 98 mg

Additional Metrics

  • N-Factor 6.25
  • Protein Factor 4.27
  • Fat Factor 9.02
  • Carbohydrate Factor 3.87

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Disclaimer: These values are for informational purposes and may vary depending on the food source.

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