Beef, variety meats and by-products, liver, raw
Basic Nutritional Information (Serve 100 gm)
135
Kcal
20.36 g
Protein
3.63 g
Fats
3.89 g
Carbs.
Additional
0 g
Fiber
0 g
Sugar
1.31 g
Ash
70.81 g
Water
Minerals and Micronutrients
- Calcium 5 mg
- Sodium 69 mg
- Potassium 313 mg
- Magnesium 18 mg
- Phosphorus 387 mg
- Iron 4.9 mg
- Zinc 4 mg
- Copper 9.755 mg
- Manganese 0.31 mg
- Potassium 39.7 µg
Vitamins
- Vitamin (B1) 0.189 mg
- Vitamin (B2) 2.755 mg
- Vitamin (B3) 13.175 mg
- Vitamin (B5) 7.173 mg
- Vitamin (B6) 1.083 mg
- Vitamin (B9) 290 µg
- Vitamin (B12) 59.3 µg
- Vitamin C 1.3 mg
- Vitamin A 4968 µg
- Vitamin D 1.2 µg
- Vitamin E 0.38 mg
- Vitamin K 3.1 µg
Fatty Acids and Cholesterol
- Saturated Fat 1.233 g
- Monounsaturated Fat 0.479 g
- Polyunsaturated Fat 0.465 g
- Cholesterol 275 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 4.27
- Fat Factor 9.02
- Carbohydrate Factor 3.87
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Disclaimer: These values are for informational purposes and may vary depending on the food source.