Beef, variety meats and by-products, spleen, raw
Basic Nutritional Information (Serve 100 gm)
105
Kcal
18.3 g
Protein
3 g
Fats
0 g
Carbs.
Additional
0 g
Fiber
Sugar
1.38 g
Ash
77.2 g
Water
Minerals and Micronutrients
- Calcium 9 mg
- Sodium 85 mg
- Potassium 429 mg
- Magnesium 22 mg
- Phosphorus 296 mg
- Iron 44.55 mg
- Zinc 2.11 mg
- Copper 0.168 mg
- Manganese 0.073 mg
- Potassium 62.2 µg
Vitamins
- Vitamin (B1) 0.05 mg
- Vitamin (B2) 0.37 mg
- Vitamin (B3) 8.4 mg
- Vitamin (B5) 1.081 mg
- Vitamin (B6) 0.07 mg
- Vitamin (B9) 4 µg
- Vitamin (B12) 5.68 µg
- Vitamin C 45.5 mg
- Vitamin A 0 µg
Fatty Acids and Cholesterol
- Saturated Fat 1 g
- Monounsaturated Fat 0.78 g
- Polyunsaturated Fat 0.22 g
- Cholesterol 263 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 4.27
- Fat Factor 9.02
- Carbohydrate Factor 3.87
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Disclaimer: These values are for informational purposes and may vary depending on the food source.