Beef, variety meats and by-products, tongue, raw
Basic Nutritional Information (Serve 100 gm)
224
Kcal
14.9 g
Protein
16.09 g
Fats
3.68 g
Carbs.
Additional
0 g
Fiber
Sugar
0.8 g
Ash
64.53 g
Water
Minerals and Micronutrients
- Calcium 6 mg
- Sodium 69 mg
- Potassium 315 mg
- Magnesium 16 mg
- Phosphorus 133 mg
- Iron 2.95 mg
- Zinc 2.87 mg
- Copper 0.17 mg
- Manganese 0.026 mg
- Potassium 9.4 µg
Vitamins
- Vitamin (B1) 0.125 mg
- Vitamin (B2) 0.34 mg
- Vitamin (B3) 4.24 mg
- Vitamin (B5) 0.653 mg
- Vitamin (B6) 0.31 mg
- Vitamin (B9) 7 µg
- Vitamin (B12) 3.79 µg
- Vitamin C 3.1 mg
- Vitamin A 0 µg
Fatty Acids and Cholesterol
- Saturated Fat 7 g
- Monounsaturated Fat 7.24 g
- Polyunsaturated Fat 0.9 g
- Cholesterol 87 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 4.27
- Fat Factor 9.02
- Carbohydrate Factor 4.11
Disclaimer: These values are for informational purposes and may vary depending on the food source.