Beet greens, cooked, boiled, drained, without salt
Basic Nutritional Information (Serve 100 gm)
27
Kcal
2.57 g
Protein
0.2 g
Fats
5.46 g
Carbs.
Additional
2.9 g
Fiber
0.6 g
Sugar
2.64 g
Ash
89.13 g
Water
Minerals and Micronutrients
- Calcium 114 mg
- Sodium 241 mg
- Potassium 909 mg
- Magnesium 68 mg
- Phosphorus 41 mg
- Iron 1.9 mg
- Zinc 0.5 mg
- Copper 0.251 mg
- Manganese 0.514 mg
- Potassium 0.9 µg
Vitamins
- Vitamin (B1) 0.117 mg
- Vitamin (B2) 0.289 mg
- Vitamin (B3) 0.499 mg
- Vitamin (B5) 0.329 mg
- Vitamin (B6) 0.132 mg
- Vitamin (B9) 14 µg
- Vitamin (B12) 0 µg
- Vitamin C 24.9 mg
- Vitamin A 383 µg
- Vitamin D 0 µg
- Vitamin E 1.81 mg
- Vitamin K 484 µg
Fatty Acids and Cholesterol
- Saturated Fat 0.031 g
- Monounsaturated Fat 0.038 g
- Polyunsaturated Fat 0.07 g
- Cholesterol 0 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 2.44
- Fat Factor 8.37
- Carbohydrate Factor 3.57
Disclaimer: These values are for informational purposes and may vary depending on the food source.