Beets, canned, drained solids
Basic Nutritional Information (Serve 100 gm)
31
Kcal
0.91 g
Protein
0.14 g
Fats
7.21 g
Carbs.
Additional
1.8 g
Fiber
5.51 g
Sugar
0.78 g
Ash
90.96 g
Water
Minerals and Micronutrients
- Calcium 15 mg
- Sodium 194 mg
- Potassium 148 mg
- Magnesium 17 mg
- Phosphorus 17 mg
- Iron 1.82 mg
- Zinc 0.21 mg
- Copper 0.059 mg
- Manganese 0.287 mg
- Potassium 0.5 µg
Vitamins
- Vitamin (B1) 0.01 mg
- Vitamin (B2) 0.04 mg
- Vitamin (B3) 0.157 mg
- Vitamin (B5) 0.156 mg
- Vitamin (B6) 0.057 mg
- Vitamin (B9) 30 µg
- Vitamin (B12) 0 µg
- Vitamin C 4.1 mg
- Vitamin A 1 µg
- Vitamin D 0 µg
- Vitamin E 0.03 mg
- Vitamin K 0.2 µg
Fatty Acids and Cholesterol
- Saturated Fat 0.022 g
- Monounsaturated Fat 0.027 g
- Polyunsaturated Fat 0.049 g
- Cholesterol 0 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 2.78
- Fat Factor 8.37
- Carbohydrate Factor 3.84
Disclaimer: These values are for informational purposes and may vary depending on the food source.