Beets, canned, no salt added, solids and liquids
Basic Nutritional Information (Serve 100 gm)
28
Kcal
0.8 g
Protein
0.07 g
Fats
6.57 g
Carbs.
Additional
1.2 g
Fiber
5.38 g
Sugar
0.94 g
Ash
91.62 g
Water
Minerals and Micronutrients
- Calcium 13 mg
- Sodium 21 mg
- Potassium 142 mg
- Magnesium 16 mg
- Phosphorus 16 mg
- Iron 0.63 mg
- Zinc 0.23 mg
- Copper 0.097 mg
- Manganese 0.241 mg
- Potassium 0.5 µg
Vitamins
- Vitamin (B1) 0.01 mg
- Vitamin (B2) 0.038 mg
- Vitamin (B3) 0.151 mg
- Vitamin (B5) 0.15 mg
- Vitamin (B6) 0.055 mg
- Vitamin (B9) 29 µg
- Vitamin (B12) 0 µg
- Vitamin C 2.8 mg
- Vitamin A 1 µg
- Vitamin D 0 µg
- Vitamin E 0.03 mg
- Vitamin K 0.1 µg
Fatty Acids and Cholesterol
- Saturated Fat 0.011 g
- Monounsaturated Fat 0.013 g
- Polyunsaturated Fat 0.025 g
- Cholesterol 0 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 2.78
- Fat Factor 8.37
- Carbohydrate Factor 3.84
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Disclaimer: These values are for informational purposes and may vary depending on the food source.