Beets, harvard, canned, solids and liquids
Basic Nutritional Information (Serve 100 gm)
73
Kcal
0.84 g
Protein
0.06 g
Fats
18.18 g
Carbs.
Additional
2.5 g
Fiber
Sugar
0.76 g
Ash
80.16 g
Water
Minerals and Micronutrients
- Calcium 11 mg
- Sodium 162 mg
- Potassium 164 mg
- Magnesium 19 mg
- Phosphorus 17 mg
- Iron 0.36 mg
- Zinc 0.23 mg
- Copper 0.097 mg
- Manganese 0.241 mg
- Potassium 1.1 µg
Vitamins
- Vitamin (B1) 0.01 mg
- Vitamin (B2) 0.05 mg
- Vitamin (B3) 0.084 mg
- Vitamin (B5) 0.15 mg
- Vitamin (B6) 0.055 mg
- Vitamin (B9) 29 µg
- Vitamin (B12) 0 µg
- Vitamin C 2.4 mg
- Vitamin A 1 µg
- Vitamin D 0 µg
Fatty Acids and Cholesterol
- Saturated Fat 0.009 g
- Monounsaturated Fat 0.011 g
- Polyunsaturated Fat 0.019 g
- Cholesterol 0 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 2.78
- Fat Factor 8.37
- Carbohydrate Factor 3.84
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Disclaimer: These values are for informational purposes and may vary depending on the food source.