Lentils, pink or red, raw
Basic Nutritional Information (Serve 100 gm)
358
Kcal
23.91 g
Protein
2.17 g
Fats
63.1 g
Carbs.
Additional
10.8 g
Fiber
Sugar
3 g
Ash
7.82 g
Water
Minerals and Micronutrients
- Calcium 48 mg
- Sodium 7 mg
- Potassium 668 mg
- Magnesium 59 mg
- Phosphorus 294 mg
- Iron 7.39 mg
- Zinc 3.6 mg
- Copper 1.303 mg
- Manganese 1.716 mg
- Potassium 0 µg
Vitamins
- Vitamin (B1) 0.51 mg
- Vitamin (B2) 0.106 mg
- Vitamin (B3) 1.495 mg
- Vitamin (B5) 0.348 mg
- Vitamin (B6) 0.403 mg
- Vitamin (B9) 204 µg
- Vitamin (B12) 0 µg
- Vitamin C 1.7 mg
- Vitamin A 3 µg
- Vitamin D 0 µg
Fatty Acids and Cholesterol
- Saturated Fat 0.379 g
- Monounsaturated Fat 0.5 g
- Polyunsaturated Fat 1.137 g
- Cholesterol 0 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 3.47
- Fat Factor 8.37
- Carbohydrate Factor 4.07
Disclaimer: These values are for informational purposes and may vary depending on the food source.