Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry
Basic Nutritional Information (Serve 100 gm)
370
Kcal
10.5 g
Protein
1.5 g
Fats
76.5 g
Carbs.
Additional
3.8 g
Fiber
0.2 g
Sugar
0.6 g
Ash
10.9 g
Water
Minerals and Micronutrients
- Calcium 606 mg
- Sodium 7 mg
- Potassium 120 mg
- Magnesium 27 mg
- Phosphorus 115 mg
- Iron 28.6 mg
- Zinc 0.88 mg
- Copper 0.206 mg
- Potassium 20 µg
Vitamins
- Vitamin (B1) 0.5 mg
- Vitamin (B2) 0.2 mg
- Vitamin (B3) 4.2 mg
- Vitamin (B5) 0.518 mg
- Vitamin (B6) 0.108 mg
- Vitamin (B9) 121 µg
- Vitamin (B12) 0 µg
- Vitamin C 0 mg
- Vitamin A 0 µg
- Vitamin D 0 µg
- Vitamin E 0.11 mg
- Vitamin K 0.5 µg
Fatty Acids and Cholesterol
- Saturated Fat 0.238 g
- Monounsaturated Fat 0.205 g
- Polyunsaturated Fat 0 g
Additional Metrics
- N-Factor 5.7
- Protein Factor 4.05
- Fat Factor 8.37
- Carbohydrate Factor 4.12
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Disclaimer: These values are for informational purposes and may vary depending on the food source.