Blackberries, canned, heavy syrup, solids and liquids
Basic Nutritional Information (Serve 100 gm)
92
Kcal
1.31 g
Protein
0.14 g
Fats
23.1 g
Carbs.
Additional
3.4 g
Fiber
19.7 g
Sugar
0.39 g
Ash
75.06 g
Water
Minerals and Micronutrients
- Calcium 21 mg
- Sodium 3 mg
- Potassium 99 mg
- Magnesium 17 mg
- Phosphorus 14 mg
- Iron 0.65 mg
- Zinc 0.18 mg
- Copper 0.133 mg
- Manganese 0.697 mg
- Potassium 0.3 µg
Vitamins
- Vitamin (B1) 0.027 mg
- Vitamin (B2) 0.039 mg
- Vitamin (B3) 0.287 mg
- Vitamin (B5) 0.151 mg
- Vitamin (B6) 0.036 mg
- Vitamin (B9) 27 µg
- Vitamin (B12) 0 µg
- Vitamin C 2.8 mg
- Vitamin A 11 µg
- Vitamin D 0 µg
- Vitamin E 0.78 mg
- Vitamin K 13.3 µg
Fatty Acids and Cholesterol
- Saturated Fat 0.005 g
- Monounsaturated Fat 0.014 g
- Polyunsaturated Fat 0 g
Additional Metrics
- N-Factor 6.25
- Protein Factor 3.36
- Fat Factor 8.37
- Carbohydrate Factor 3.75
Disclaimer: These values are for informational purposes and may vary depending on the food source.