Blackberries, frozen, unsweetened
Basic Nutritional Information (Serve 100 gm)
64
Kcal
1.18 g
Protein
0.43 g
Fats
15.67 g
Carbs.
Additional
5 g
Fiber
10.67 g
Sugar
0.51 g
Ash
82.21 g
Water
Minerals and Micronutrients
- Calcium 29 mg
- Sodium 1 mg
- Potassium 140 mg
- Magnesium 22 mg
- Phosphorus 30 mg
- Iron 0.8 mg
- Zinc 0.25 mg
- Copper 0.12 mg
- Manganese 1.223 mg
- Potassium 0.4 µg
Vitamins
- Vitamin (B1) 0.029 mg
- Vitamin (B2) 0.046 mg
- Vitamin (B3) 1.207 mg
- Vitamin (B5) 0.151 mg
- Vitamin (B6) 0.061 mg
- Vitamin (B9) 34 µg
- Vitamin (B12) 0 µg
- Vitamin C 3.1 mg
- Vitamin A 6 µg
- Vitamin D 0 µg
- Vitamin E 1.17 mg
- Vitamin K 19.8 µg
Fatty Acids and Cholesterol
- Saturated Fat 0.015 g
- Monounsaturated Fat 0.041 g
- Polyunsaturated Fat 0 g
Additional Metrics
- N-Factor 6.25
- Protein Factor 3.36
- Fat Factor 8.37
- Carbohydrate Factor 3.6
Disclaimer: These values are for informational purposes and may vary depending on the food source.