AUSTIN, Grilled Cheese on Wafer Crackers, sandwich-type
Basic Nutritional Information (Serve 100 gm)
493
Kcal
7.9 g
Protein
23.8 g
Fats
62 g
Carbs.
Additional
1.3 g
Fiber
12.6 g
Sugar
Ash
2.7 g
Water
Minerals and Micronutrients
- Calcium 129 mg
- Sodium 910 mg
- Potassium 272 mg
- Magnesium 12 mg
- Phosphorus 138 mg
- Iron 3.2 mg
Vitamins
- Vitamin (B1) 0.42 mg
- Vitamin (B2) 0.27 mg
- Vitamin (B3) 3.6 mg
- Vitamin (B9) 111 µg
Fatty Acids and Cholesterol
- Saturated Fat 5.9 g
- Monounsaturated Fat 5 g
- Polyunsaturated Fat 11 g
- Cholesterol 3 mg
Additional Metrics
- N-Factor 6.25
Disclaimer: These values are for informational purposes and may vary depending on the food source.