Bread, egg, toasted
Basic Nutritional Information (Serve 100 gm)
315
Kcal
10.5 g
Protein
6.6 g
Fats
52.6 g
Carbs.
Additional
2.5 g
Fiber
1.94 g
Sugar
2 g
Ash
28.3 g
Water
Minerals and Micronutrients
- Calcium 102 mg
- Sodium 417 mg
- Potassium 126 mg
- Magnesium 21 mg
- Phosphorus 117 mg
- Iron 3.34 mg
- Zinc 0.86 mg
- Copper 0.178 mg
- Manganese 0.549 mg
- Potassium 32.9 µg
Vitamins
- Vitamin (B1) 0.385 mg
- Vitamin (B2) 0.432 mg
- Vitamin (B3) 4.795 mg
- Vitamin (B5) 0.202 mg
- Vitamin (B6) 0.064 mg
- Vitamin (B9) 98 µg
- Vitamin (B12) 0.11 µg
- Vitamin C 0 mg
- Vitamin A 69 µg
- Vitamin D 0.5 µg
- Vitamin E 0.29 mg
- Vitamin K 1 µg
Fatty Acids and Cholesterol
- Saturated Fat 1.616 g
- Monounsaturated Fat 2.989 g
- Polyunsaturated Fat 1.149 g
- Cholesterol 56 mg
Additional Metrics
- N-Factor 0
Disclaimer: These values are for informational purposes and may vary depending on the food source.