Bread, oatmeal
Basic Nutritional Information (Serve 100 gm)
269
Kcal
8.4 g
Protein
4.4 g
Fats
48.5 g
Carbs.
Additional
4 g
Fiber
8.14 g
Sugar
2 g
Ash
36.7 g
Water
Minerals and Micronutrients
- Calcium 66 mg
- Sodium 447 mg
- Potassium 142 mg
- Magnesium 37 mg
- Phosphorus 126 mg
- Iron 2.7 mg
- Zinc 1.02 mg
- Copper 0.209 mg
- Manganese 0.94 mg
- Potassium 24.6 µg
Vitamins
- Vitamin (B1) 0.399 mg
- Vitamin (B2) 0.24 mg
- Vitamin (B3) 3.136 mg
- Vitamin (B5) 0.341 mg
- Vitamin (B6) 0.068 mg
- Vitamin (B9) 62 µg
- Vitamin (B12) 0.03 µg
- Vitamin C 0 mg
- Vitamin A 5 µg
- Vitamin D 0 µg
- Vitamin E 0.48 mg
- Vitamin K 1.5 µg
Fatty Acids and Cholesterol
- Saturated Fat 0.703 g
- Monounsaturated Fat 1.578 g
- Polyunsaturated Fat 1.702 g
- Cholesterol 0 mg
Additional Metrics
- N-Factor 5.8
- Protein Factor 3.8
- Fat Factor 8.6
- Carbohydrate Factor 4.1
Disclaimer: These values are for informational purposes and may vary depending on the food source.