Nuts, macadamia nuts, raw
Basic Nutritional Information (Serve 100 gm)
718
Kcal
7.91 g
Protein
75.77 g
Fats
13.82 g
Carbs.
Additional
8.6 g
Fiber
4.57 g
Sugar
1.14 g
Ash
1.36 g
Water
Minerals and Micronutrients
- Calcium 85 mg
- Sodium 5 mg
- Potassium 368 mg
- Magnesium 130 mg
- Phosphorus 188 mg
- Iron 3.69 mg
- Zinc 1.3 mg
- Copper 0.756 mg
- Manganese 4.131 mg
- Potassium 3.6 µg
Vitamins
- Vitamin (B1) 1.195 mg
- Vitamin (B2) 0.162 mg
- Vitamin (B3) 2.473 mg
- Vitamin (B5) 0.758 mg
- Vitamin (B6) 0.275 mg
- Vitamin (B9) 11 µg
- Vitamin (B12) 0 µg
- Vitamin C 1.2 mg
- Vitamin A 0 µg
- Vitamin D 0 µg
- Vitamin E 0.54 mg
Fatty Acids and Cholesterol
- Saturated Fat 12.061 g
- Monounsaturated Fat 58.877 g
- Polyunsaturated Fat 1.502 g
- Cholesterol 0 mg
Additional Metrics
- N-Factor 5.3
- Protein Factor 3.47
- Fat Factor 8.37
- Carbohydrate Factor 4.07
Disclaimer: These values are for informational purposes and may vary depending on the food source.