Seeds, sunflower seed kernels, oil roasted, with salt added
Basic Nutritional Information (Serve 100 gm)
592
Kcal
20.06 g
Protein
51.3 g
Fats
22.89 g
Carbs.
Additional
10.6 g
Fiber
3.11 g
Sugar
4.22 g
Ash
1.54 g
Water
Minerals and Micronutrients
- Calcium 87 mg
- Sodium 733 mg
- Potassium 483 mg
- Magnesium 127 mg
- Phosphorus 1139 mg
- Iron 4.28 mg
- Zinc 5.21 mg
- Copper 1.804 mg
- Manganese 2.08 mg
- Potassium 78.2 µg
Vitamins
- Vitamin (B1) 0.32 mg
- Vitamin (B2) 0.28 mg
- Vitamin (B3) 4.13 mg
- Vitamin (B5) 6.942 mg
- Vitamin (B6) 0.792 mg
- Vitamin (B9) 234 µg
- Vitamin (B12) 0 µg
- Vitamin C 1.1 mg
- Vitamin A 0 µg
- Vitamin D 0 µg
- Vitamin E 36.33 mg
- Vitamin K 3.1 µg
Fatty Acids and Cholesterol
- Saturated Fat 7.068 g
- Monounsaturated Fat 8.063 g
- Polyunsaturated Fat 34.294 g
- Cholesterol 0 mg
Additional Metrics
- N-Factor 5.3
- Protein Factor 3.47
- Fat Factor 8.37
- Carbohydrate Factor 4.07
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Disclaimer: These values are for informational purposes and may vary depending on the food source.