Bread, reduced-calorie, rye

Basic Nutritional Information (Serve 100 gm)

203

Kcal

9.1 g
Protein
2.9 g
Fats
40.5 g
Carbs.
Additional
12 g
Fiber
2.29 g
Sugar
1.6 g
Ash
46 g
Water

Minerals and Micronutrients

  • Calcium 76 mg
  • Sodium 513 mg
  • Potassium 98 mg
  • Magnesium 22 mg
  • Phosphorus 78 mg
  • Iron 3.1 mg
  • Zinc 0.66 mg
  • Copper 0.133 mg
  • Manganese 0.453 mg
  • Potassium 27.9 µg

Vitamins

  • Vitamin (B1) 0.367 mg
  • Vitamin (B2) 0.24 mg
  • Vitamin (B3) 2.527 mg
  • Vitamin (B5) 0.297 mg
  • Vitamin (B6) 0.077 mg
  • Vitamin (B9) 58 µg
  • Vitamin (B12) 0.04 µg
  • Vitamin C 0.4 mg
  • Vitamin A 0 µg
  • Vitamin D 0 µg
  • Vitamin E 0.28 mg
  • Vitamin K 0.6 µg

Fatty Acids and Cholesterol

  • Saturated Fat 0.368 g
  • Monounsaturated Fat 0.672 g
  • Polyunsaturated Fat 0.752 g
  • Cholesterol 0 mg

Additional Metrics

  • N-Factor 5.8
  • Protein Factor 4
  • Fat Factor 8.6
  • Carbohydrate Factor 3.5

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Disclaimer: These values are for informational purposes and may vary depending on the food source.

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