Soybeans, mature seeds, cooked, boiled, with salt
Basic Nutritional Information (Serve 100 gm)
172
Kcal
18.21 g
Protein
8.97 g
Fats
8.36 g
Carbs.
Additional
6 g
Fiber
2.36 g
Sugar
1.91 g
Ash
62.55 g
Water
Minerals and Micronutrients
- Calcium 102 mg
- Sodium 237 mg
- Potassium 515 mg
- Magnesium 86 mg
- Phosphorus 245 mg
- Iron 5.14 mg
- Zinc 1.15 mg
- Copper 0.407 mg
- Manganese 0.824 mg
- Potassium 7.3 µg
Vitamins
- Vitamin (B1) 0.155 mg
- Vitamin (B2) 0.285 mg
- Vitamin (B3) 0.399 mg
- Vitamin (B5) 0.179 mg
- Vitamin (B6) 0.234 mg
- Vitamin (B9) 54 µg
- Vitamin (B12) 0 µg
- Vitamin C 1.7 mg
- Vitamin A 0 µg
- Vitamin D 0 µg
- Vitamin E 0.35 mg
- Vitamin K 19.2 µg
Fatty Acids and Cholesterol
- Saturated Fat 1.297 g
- Monounsaturated Fat 1.981 g
- Polyunsaturated Fat 5.064 g
- Cholesterol 0 mg
Additional Metrics
- N-Factor 5.71
- Protein Factor 3.47
- Fat Factor 8.37
- Carbohydrate Factor 4.07
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Disclaimer: These values are for informational purposes and may vary depending on the food source.