Seeds, pumpkin and squash seed kernels, dried
Basic Nutritional Information (Serve 100 gm)
559
Kcal
30.23 g
Protein
49.05 g
Fats
10.71 g
Carbs.
Additional
6 g
Fiber
1.4 g
Sugar
4.78 g
Ash
5.23 g
Water
Minerals and Micronutrients
- Calcium 46 mg
- Sodium 7 mg
- Potassium 809 mg
- Magnesium 592 mg
- Phosphorus 1233 mg
- Iron 8.82 mg
- Zinc 7.81 mg
- Copper 1.343 mg
- Manganese 4.543 mg
- Potassium 9.4 µg
Vitamins
- Vitamin (B1) 0.273 mg
- Vitamin (B2) 0.153 mg
- Vitamin (B3) 4.987 mg
- Vitamin (B5) 0.75 mg
- Vitamin (B6) 0.143 mg
- Vitamin (B9) 58 µg
- Vitamin (B12) 0 µg
- Vitamin C 1.9 mg
- Vitamin A 1 µg
- Vitamin D 0 µg
- Vitamin E 2.18 mg
- Vitamin K 7.3 µg
Fatty Acids and Cholesterol
- Saturated Fat 8.659 g
- Monounsaturated Fat 16.242 g
- Polyunsaturated Fat 20.976 g
- Cholesterol 0 mg
Additional Metrics
- N-Factor 5.3
- Protein Factor 3.47
- Fat Factor 8.37
- Carbohydrate Factor 4.07
Disclaimer: These values are for informational purposes and may vary depending on the food source.