Bread, white wheat
Basic Nutritional Information (Serve 100 gm)
238
Kcal
10.66 g
Protein
2.15 g
Fats
43.91 g
Carbs.
Additional
9.2 g
Fiber
5 g
Sugar
3.69 g
Ash
39.6 g
Water
Minerals and Micronutrients
- Calcium 684 mg
- Sodium 478 mg
- Potassium 127 mg
- Magnesium 26 mg
- Phosphorus 103 mg
- Iron 4.89 mg
- Zinc 0.95 mg
- Copper 0.149 mg
- Manganese 0.634 mg
- Potassium 16.1 µg
Vitamins
- Vitamin (B1) 0.51 mg
- Vitamin (B2) 0.255 mg
- Vitamin (B3) 4.455 mg
- Vitamin (B5) 0.455 mg
- Vitamin (B6) 0.08 mg
- Vitamin (B9) 127 µg
- Vitamin (B12) 0 µg
- Vitamin C 0 mg
- Vitamin A 0 µg
- Vitamin D 0 µg
- Vitamin E 0.38 mg
- Vitamin K 7.7 µg
Fatty Acids and Cholesterol
- Saturated Fat 0.63 g
- Monounsaturated Fat 0.393 g
- Polyunsaturated Fat 0.973 g
- Cholesterol 0 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 4
- Fat Factor 9
- Carbohydrate Factor 4
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Disclaimer: These values are for informational purposes and may vary depending on the food source.