Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated
Basic Nutritional Information (Serve 100 gm)
179
Kcal
16.09 g
Protein
12.13 g
Fats
1.35 g
Carbs.
Additional
0 g
Fiber
0.88 g
Sugar
2.93 g
Ash
67.5 g
Water
Minerals and Micronutrients
- Calcium 9 mg
- Sodium 990 mg
- Potassium 213 mg
- Magnesium 17 mg
- Phosphorus 205 mg
- Iron 0.64 mg
- Zinc 1.56 mg
- Copper 0.113 mg
- Manganese 0.022 mg
- Potassium 36 µg
Vitamins
- Vitamin (B1) 0.273 mg
- Vitamin (B2) 0.186 mg
- Vitamin (B3) 3.822 mg
- Vitamin (B5) 0.441 mg
- Vitamin (B6) 0.236 mg
- Vitamin (B9) 1 µg
- Vitamin (B12) 0.53 µg
- Vitamin C 0 mg
- Vitamin A 10 µg
- Vitamin E 0.28 mg
- Vitamin K 0 µg
Fatty Acids and Cholesterol
- Saturated Fat 3.984 g
- Monounsaturated Fat 5.475 g
- Polyunsaturated Fat 1.592 g
- Cholesterol 58 mg
Additional Metrics
Disclaimer: These values are for informational purposes and may vary depending on the food source.