Bread, whole-wheat, prepared from recipe, toasted
Basic Nutritional Information (Serve 100 gm)
305
Kcal
9.2 g
Protein
5.9 g
Fats
56.4 g
Carbs.
Additional
6.7 g
Fiber
4.22 g
Sugar
2.2 g
Ash
26 g
Water
Minerals and Micronutrients
- Calcium 36 mg
- Sodium 381 mg
- Potassium 345 mg
- Magnesium 89 mg
- Phosphorus 205 mg
- Iron 3.4 mg
- Zinc 1.65 mg
- Copper 0.278 mg
- Manganese 2.067 mg
- Potassium 42.5 µg
Vitamins
- Vitamin (B1) 0.266 mg
- Vitamin (B2) 0.225 mg
- Vitamin (B3) 3.941 mg
- Vitamin (B5) 0.338 mg
- Vitamin (B6) 0.197 mg
- Vitamin (B9) 67 µg
- Vitamin (B12) 0 µg
- Vitamin C 0 mg
- Vitamin A 0 µg
- Vitamin D 0 µg
- Vitamin E 0.84 mg
- Vitamin K 10.4 µg
Fatty Acids and Cholesterol
- Saturated Fat 0.874 g
- Monounsaturated Fat 1.272 g
- Polyunsaturated Fat 3.23 g
- Cholesterol 0 mg
Additional Metrics
- N-Factor 0
Disclaimer: These values are for informational purposes and may vary depending on the food source.