Bread, whole-wheat, prepared from recipe
Basic Nutritional Information (Serve 100 gm)
278
Kcal
8.4 g
Protein
5.4 g
Fats
51.4 g
Carbs.
Additional
6 g
Fiber
3.84 g
Sugar
2 g
Ash
32.7 g
Water
Minerals and Micronutrients
- Calcium 33 mg
- Sodium 346 mg
- Potassium 314 mg
- Magnesium 81 mg
- Phosphorus 187 mg
- Iron 3.1 mg
- Zinc 1.5 mg
- Copper 0.253 mg
- Manganese 1.881 mg
- Potassium 38.6 µg
Vitamins
- Vitamin (B1) 0.303 mg
- Vitamin (B2) 0.227 mg
- Vitamin (B3) 3.985 mg
- Vitamin (B5) 0.473 mg
- Vitamin (B6) 0.199 mg
- Vitamin (B9) 65 µg
- Vitamin (B12) 0 µg
- Vitamin C 0 mg
- Vitamin A 0 µg
- Vitamin D 0 µg
- Vitamin E 0.76 mg
- Vitamin K 9.4 µg
Fatty Acids and Cholesterol
- Saturated Fat 0.796 g
- Monounsaturated Fat 1.158 g
- Polyunsaturated Fat 2.939 g
- Cholesterol 0 mg
Additional Metrics
- N-Factor 0
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Disclaimer: These values are for informational purposes and may vary depending on the food source.