Broccoli, chinese, cooked
Basic Nutritional Information (Serve 100 gm)
22
Kcal
1.14 g
Protein
0.72 g
Fats
3.81 g
Carbs.
Additional
2.5 g
Fiber
0.84 g
Sugar
0.79 g
Ash
93.54 g
Water
Minerals and Micronutrients
- Calcium 100 mg
- Sodium 7 mg
- Potassium 261 mg
- Magnesium 18 mg
- Phosphorus 41 mg
- Iron 0.56 mg
- Zinc 0.39 mg
- Copper 0.061 mg
- Manganese 0.264 mg
- Potassium 1.3 µg
Vitamins
- Vitamin (B1) 0.095 mg
- Vitamin (B2) 0.146 mg
- Vitamin (B3) 0.437 mg
- Vitamin (B5) 0.159 mg
- Vitamin (B6) 0.07 mg
- Vitamin (B9) 99 µg
- Vitamin (B12) 0 µg
- Vitamin C 28.2 mg
- Vitamin A 82 µg
- Vitamin D 0 µg
- Vitamin E 0.48 mg
- Vitamin K 84.8 µg
Fatty Acids and Cholesterol
- Saturated Fat 0.11 g
- Monounsaturated Fat 0.05 g
- Polyunsaturated Fat 0.33 g
- Cholesterol 0 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 2.44
- Fat Factor 8.37
- Carbohydrate Factor 3.57
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Disclaimer: These values are for informational purposes and may vary depending on the food source.