Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted
Basic Nutritional Information (Serve 100 gm)
234
Kcal
18.17 g
Protein
17.29 g
Fats
1.42 g
Carbs.
Additional
0 g
Fiber
0.99 g
Sugar
3.1 g
Ash
60.03 g
Water
Minerals and Micronutrients
- Calcium 8 mg
- Sodium 945 mg
- Potassium 216 mg
- Magnesium 15 mg
- Phosphorus 193 mg
- Iron 1 mg
- Zinc 2.36 mg
- Copper 0.162 mg
- Manganese 0.022 mg
- Potassium 37.3 µg
Vitamins
- Vitamin (B1) 0.362 mg
- Vitamin (B2) 0.171 mg
- Vitamin (B3) 4.159 mg
- Vitamin (B5) 0.534 mg
- Vitamin (B6) 0.346 mg
- Vitamin (B9) 1 µg
- Vitamin (B12) 0.42 µg
- Vitamin C 0 mg
- Vitamin A 12 µg
- Vitamin E 0.31 mg
- Vitamin K 0 µg
Fatty Acids and Cholesterol
- Saturated Fat 5.715 g
- Monounsaturated Fat 7.914 g
- Polyunsaturated Fat 2.281 g
- Cholesterol 72 mg
Additional Metrics
Disclaimer: These values are for informational purposes and may vary depending on the food source.