Cereals, whole wheat hot natural cereal, cooked with water, without salt
Basic Nutritional Information (Serve 100 gm)
62
Kcal
2 g
Protein
0.4 g
Fats
13.7 g
Carbs.
Additional
1.6 g
Fiber
0.08 g
Sugar
0.3 g
Ash
83.6 g
Water
Minerals and Micronutrients
- Calcium 7 mg
- Sodium 0 mg
- Potassium 71 mg
- Magnesium 22 mg
- Phosphorus 69 mg
- Iron 0.62 mg
- Zinc 0.48 mg
- Copper 0.083 mg
- Potassium 12.8 µg
Vitamins
- Vitamin (B1) 0.07 mg
- Vitamin (B2) 0.05 mg
- Vitamin (B3) 0.89 mg
- Vitamin (B6) 0.073 mg
- Vitamin (B9) 14 µg
- Vitamin (B12) 0 µg
- Vitamin C 0 mg
- Vitamin A 0 µg
- Vitamin E 0.24 mg
- Vitamin K 0.4 µg
Fatty Acids and Cholesterol
- Saturated Fat 0.06 g
- Monounsaturated Fat 0.057 g
- Polyunsaturated Fat 0 g
Additional Metrics
- N-Factor 5.83
- Protein Factor 3.59
- Fat Factor 8.37
- Carbohydrate Factor 3.78
Disclaimer: These values are for informational purposes and may vary depending on the food source.