Brussels sprouts, cooked, boiled, drained, without salt
Basic Nutritional Information (Serve 100 gm)
36
Kcal
2.55 g
Protein
0.5 g
Fats
7.1 g
Carbs.
Additional
2.6 g
Fiber
1.74 g
Sugar
0.95 g
Ash
88.9 g
Water
Minerals and Micronutrients
- Calcium 36 mg
- Sodium 21 mg
- Potassium 317 mg
- Magnesium 20 mg
- Phosphorus 56 mg
- Iron 1.2 mg
- Zinc 0.33 mg
- Copper 0.083 mg
- Manganese 0.227 mg
- Potassium 1.5 µg
Vitamins
- Vitamin (B1) 0.107 mg
- Vitamin (B2) 0.08 mg
- Vitamin (B3) 0.607 mg
- Vitamin (B5) 0.252 mg
- Vitamin (B6) 0.178 mg
- Vitamin (B9) 60 µg
- Vitamin (B12) 0 µg
- Vitamin C 62 mg
- Vitamin A 39 µg
- Vitamin D 0 µg
- Vitamin E 0.43 mg
- Vitamin K 140.3 µg
Fatty Acids and Cholesterol
- Saturated Fat 0.102 g
- Monounsaturated Fat 0.038 g
- Polyunsaturated Fat 0.255 g
- Cholesterol 0 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 2.44
- Fat Factor 8.37
- Carbohydrate Factor 3.57
Disclaimer: These values are for informational purposes and may vary depending on the food source.